Fitness Rave.

Thought it would be appropriate to post about the half-marathon I did on the weekend.

Nike Run To The Beat was its name and 13.2 miles was its game.

For those of you who know me, you’ll understand my love of running. For those of you who follow me on Twitter, you will also know. And I’m sure some of you (who are probably not reading this) no longer follow me because of my love of running. The tweets that piss people off who don’t do any exercise. Guilt is a bitch.

I registered for this race last year when I heard about the music aspect. Run to the Beat has several stages along the route where musicians and DJ’s play pumping tunes to keep you motivated.

I enjoy running with music. So I had my ear phones plugged in for the race but took them off every time I saw the sign ‘TAKE EAR PHONES OUT NOW – TUNES COMING UP!’ – very useful. So I got to enjoy both my own music and the DJ’s along the way.

I must say the route was pretty miserable. I mean, who wants to run around London to see the sights when you’ve done the Two Oceans?! My expectations were low, so I wasn’t disappointed.

I managed to beat my Two Oceans time by 20 minutes which I was genuinely stoked about. I really appreciate what running does for me physically and mentally. I was so aware of the conversations I was having with my legs during the race and the impact of negative and positive thoughts on my energy levels. It was a really rewarding experience – especially because I trained against a time I wanted to beat. I achieved a goal. It was very painful for a  day or two, but now I’m just floating on the post race cloud. And I cant wait to get out there again.

I’ll be going home to Cape Town in March and realised I am there for the Two Oceans. Better get my entry in.

I got to relive by Run to the Beat race via the website which is totally epic





I prefer the world Fall to Autumn

I also thoroughly enjoy Autumn in London – it really is the most magical month.

Much better than Summer, oh wait, that’s because London skips Summer and goes from an elongated Spring straight into Autumn.

These Autumn inspired pics below were taken while I was out and about in East Dulwich, my new hood, where I love to document my runs.



Home away from home

I had a rough couple of months leading up to my last holiday.

General home sickness, family news making me want to move home accompanied by overworking and general lack of inspiration and creative expression was a recipe for a miserable/panicked Amy.

Only when I go on holiday do I realise how much I need it. Just a few days away from the rat race, into the sun & Mediterranean sea and I was on top of the misery.

tough times.

I came back feeling so rejuvenated and also, dare I say, grateful for what is, my home away from home.

I spend a lot of time in Canary Wharf – if anyone reading this lives or has lived in London and has spent any time in Canary Wharf, you may agree that it borders on being the worst place to work – only cement and ants. Very little soul or character. Most people in the area are angry and robotic ( how can you blame them when they work in banking) Sorry bankers, judgey I know.

I work in the only creative agency in the area – stand out like a sore thumb on the tube. I had a conversation with my colleagues on the weekend ( cus we dont spend enough time together during the week) about the fact that we don’t look like we work in the wharf. How the bankers must think we’re on our way to Stratford, but are then horrified when they see us get off at Canary Wharf, “She must work at Tesco’s”, they assure  themselves.

Don’t get me wrong – we look great. We just don’t wear suits. We just don’t belong in Canary Wharf.  Feeling like oil in water when on the jubilee line travelling underground in armpit hell, doesn’t stop me from going in every day. The moral of this story? My crazy group of colleagues make it all worthwhile. Lets calculate.

8:30am – 6pm every day 5 days a week. that’s 9.5 hours x 5 – a total of 47.5 hours a week. That’s 28% of my life.

It’s important for that 28% to be a source of happiness &  inspiration.

Meet some of  these sources of daily joy:

Ezra: our token musician, what a hottie.

Yasir /Yaris
Tim, with child.
AND LAST BUT NOT LEAST, The Romanians: Daniela & Livia