i have this problem. i think about the past and the future too much. i have no control over it. but i obsess about it nonetheless. i am, what most would consider, a ‘worry wort’. i know all the proverbs, i know logistically that ‘worrying is like a rocking chair, it may keep you moving, but wont get you anywhere’. but my obsession defies all logic. it takes over my busy little worrisome brain and paralyses me. there are moments when i feel completely content and at peace with ‘now’, but it doesn’t happen often enough. Today, i am struggling with the now. i cant stay in it. Maybe tomorrow – it will be better.